A Dance fitness and nutrition programme that can be tailored to your dance needs

 

Elite Complete Coach program for dances

is a tried and tested way to improve yours's & your family's​

health and well-being as well as your fitness levels, while you improve or learn to dance in archivable goals​​

Family at a Beach

Ideal for dancers

&

non dancers a like

Designed by Janet Bosson

Fellow & Examiner UKA Fellow IDTA

L3 Personal Trainer, L4 Nutritional Advisor

Qualified Yoga, Pilates and Meditation coach

This programme is tailor made to adapted to individual dietary and fitness or dance needs with​​

Ballroom Dancing Couple

Perfect for beginners &

 advanced dancers

  • ​Daily phone updates programme to keep you on track

    • Daily meditation programme

    • Well- being habit programme

    • Daily Healthy Recipes

  • Tailor made exercise programs

    • Personal weekly program

    • Exercise technique videos 

  • Chat & advice group.

    • Ask questions

    • Chat with others on the group

  • PDS YouTube channel fitness routines in

    • South American,

    • Indian

    • Oriental dance

Senior Couple Doing Yoga

worked around your busy schedule

  • Zoom or Face2face Private lessons

    • Pilates Sessions to work on improving 

      • posture,

      • core strength

      • Muscle balance

  • Dance Technique for 
    • International Style Ballroom: Standard & Latin American
    • American Style: Smooth & Rhythm,

    • Sequence Style Ballroom: Classical & Modern

    • Argentine Tango: Valse & Salon

    • Club Dance: Salsa, Bachata, Merengue

    • Swing Dance: Lindy Hop & Charleston,

Filming a Fitness Video

Sessions available Globally

Improve your competition fitness

Get ready for that special day

or just 

Want to be a healthy fit dancer

Text the words "Elite Complete Coach" with your name to 07940088776 for more details

Janet Bosson 

Janet is our safeguarding officer and first aider

She is fully DBS Checked

Qualified through the UKA & IDTA

Insured through the GPTD

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